2008 NMC TRAINING DATES 
MONTH  DATES 12-2pm 2-4pm 4-6pm 6-8pm
JAN  6 NS95 NS94 NSA  Fursty NS90-91-92-Futsol
  13 NS95 NS94 NSA - Rogers NS90-91-92-Futsol
  27 NS95 NS94 NSA - Taylor NS90-91-92-Futsol
   
FEB 3 NS95 NS94 NSA - Fursty  
  10 NS95 NS94 NSA - Rogers  
  17 NS95 NS94 NSA - Taylor    
  24 NS95 NS94 NSA - Fursty    
   
 MARCH 9 NS95 NS94 NSA- Rogers   
  16 NS95 NS94 NSA - Taylor    

 

Note...NSA Session Open to all Academy players ( Green and Purple)

 

In Season Work-Out Routines

(click on the routine to see details)

Conditioning Routine # 1

Conditioning Routine # 2

Exercises for ankle injury & shin splints prevention and rehab

Pre-season conditioning exercises