Resources
	Pre-season conditioning exercises
	Exercises for ankle injury & shin splints prevention and rehab

 

Club Fitness Training

Every Tuesday from August 3rd - October 12th

NS94 & NS95 - 5:30 - 7:00pm

Bring running shoes, cleats, & water.

Uniform:  NS Training kit (Cold weather gear is NS warmups or sweats.  Rain gear of choice.)