Training every Tuesday through Oct 20th

5:30 - 7:30pm

Bring a properly inflated soccer ball, running shoes, cleats, & water.

Uniform:  Grey NS T-shirt, purple shorts, sock of choice. (Cold weather gear is NS warmups or sweats.  Rain gear of choice.)

(Click on the 120 for 90 logo for more information on this soccer conditioning program.)

Additional small-group / individual training for injury rehab & prevention will take place on Monday's, prior to and at the start of normal team training, in 15-20 minute sets.  This training is solely needs based and will focus on those things not able to be targeted in the large group setting of the Tuesday Club Fitness sessions.

 

Exercises for ankle injury & shin splints prevention and rehab

 

 

Pre-season conditioning exercises