2008 NMC TRAINING DATES
MONTH	DATES	12-2pm	2-4pm	4-6pm	6-8pm
JAN	6	NS95	NS94	NSA  Fursty	NS90-91-92-Futsol
	13	NS95	NS94	NSA - Rogers	NS90-91-92-Futsol
	27	NS95	NS94	NSA - Taylor	NS90-91-92-Futsol
FEB	3	NS95	NS94	NSA - Fursty
	10	NS95	NS94	NSA - Rogers
	17	NS95	NS94	NSA - Taylor
	24	NS95	NS94	NSA - Fursty
MARCH	9	NS95	NS94	NSA- Rogers
	16	NS95	NS94	NSA - Taylor

 

Note...NSA Session Open to all Academy players ( Green and Purple)

 

In Season Work-Out Routines

(click on the routine to see details)

Conditioning Routine # 1

Conditioning Routine # 2

Exercises for ankle injury & shin splints prevention and rehab

Pre-season conditioning exercises